Tuesday 120522
/Death by Dead Hang Pull Ups
1 pull up 1st minute
2 pull ups 2nd minute
3 pull ups 3rd minute
Etc...
10-1 Reps of:
V-out on rings
2 for 1 Wall, 20#
20 double unders after each round
Death by Dead Hang Pull Ups
1 pull up 1st minute
2 pull ups 2nd minute
3 pull ups 3rd minute
Etc...
10-1 Reps of:
V-out on rings
2 for 1 Wall, 20#
20 double unders after each round
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.