Monday 120528
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Over 50 athletes on their first mile of "Murph."
Murph
Run 1 mile
100 Pull ups
200 Push Ups
300 Squats
Run 1 mile
Partition the pull ups, push ups and squats as needed.
Over 50 athletes on their first mile of "Murph."
Murph
Run 1 mile
100 Pull ups
200 Push Ups
300 Squats
Run 1 mile
Partition the pull ups, push ups and squats as needed.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.