Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

June 10, 2012

Monday 120611

June 10, 2012/ Gene Williams

This isn't the final total of what we raised- I'm mailing in a check for $150 and getting the change counted tomorrow. I'm thrilled that we were able to get together with Desert and Aldape CrossFit to raise money for such a great cause! Thanks to everyone who donated and participated!

Weighted Pull Up 5X3

Front Squat 5X4 (heavy)

(alternate between the two with about 90 seconds rest between)

AMRAP in 10 minutes:

10 Lunges 45#

10 Push Press 45#

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit