Friday 120615
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This was our view during our first wod at Kauai CrossFit. We did sprints & max rep lifts in 85% humidity, longing for the dry heat of the desert!!
Push Press 3/5/7
High Rep Push Press
"Karen"
150 Wall Ball, 20# ball, 10' Target
This was our view during our first wod at Kauai CrossFit. We did sprints & max rep lifts in 85% humidity, longing for the dry heat of the desert!!
Push Press 3/5/7
High Rep Push Press
"Karen"
150 Wall Ball, 20# ball, 10' Target
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.