Wednesday 120711
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I think Dallas's daughter did more box jumps... Strength:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Conditioning:
4/5 Rounds, depending on time:
Row 4 minutes
Rest 3/4 minutes
Record average watts
I think Dallas's daughter did more box jumps... Strength:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Conditioning:
4/5 Rounds, depending on time:
Row 4 minutes
Rest 3/4 minutes
Record average watts
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.