Tuesday 120717
/Segmented Cindy
4 rounds:
AMRAP IN 4 minutes:
5 pull ups
10 push ups
15 squats
Rest one minute
Shuttle sprints-
4 rounds:
Run 50m and back
Run 75m and back
Run 100m and back
Rest 2 minutes
Segmented Cindy
4 rounds:
AMRAP IN 4 minutes:
5 pull ups
10 push ups
15 squats
Rest one minute
Shuttle sprints-
4 rounds:
Run 50m and back
Run 75m and back
Run 100m and back
Rest 2 minutes
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.