Friday 120720
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Thank God it's Friday.
Hatch Squats, Week 3, Day 2
Back Squat- 1x10 @ 60%, 1x10 @ 65%, 1x8 @ 70%, 1x8 @ 75%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
3 Position Power Snatch DEMO VIDEO 7x1 (heavy as possible with perfect form)
Thank God it's Friday.
Hatch Squats, Week 3, Day 2
Back Squat- 1x10 @ 60%, 1x10 @ 65%, 1x8 @ 70%, 1x8 @ 75%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
3 Position Power Snatch DEMO VIDEO 7x1 (heavy as possible with perfect form)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.