Tuesday 120724
/Hatch Squats- Week 4 Day 1
Back Squat 1x8 @ 65%, 1x8 @ 70%, 1x6 @ 80%, 1x6 @ 85%
Front Squat 1x5 @ 70%, 1x5 @ 75%, 1x5 @ 80%, 1x5 @ 85%
Conditioning:
AMRAP in 15 minutes
Row 300
30 Situps
Hatch Squats- Week 4 Day 1
Back Squat 1x8 @ 65%, 1x8 @ 70%, 1x6 @ 80%, 1x6 @ 85%
Front Squat 1x5 @ 70%, 1x5 @ 75%, 1x5 @ 80%, 1x5 @ 85%
Conditioning:
AMRAP in 15 minutes
Row 300
30 Situps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.