Friday 120727
/Hatch Squats- Week 4, Day 2
Back Squat- 1x8 @ 65%, 1x8 @ 70%, 1x8 @ 75%, 1x8 @ 80%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
Conditioning
4 Rounds for time
6 Deadlift, 275#
12 Burpees
Hatch Squats- Week 4, Day 2
Back Squat- 1x8 @ 65%, 1x8 @ 70%, 1x8 @ 75%, 1x8 @ 80%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
Conditioning
4 Rounds for time
6 Deadlift, 275#
12 Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.