Monday 120709

Frankie is all smiles. The WOD must almost be over.

Hatch Squats- Week 2, Day 1

Back Squat- 1x10 @ 60%, 1x8 @ 65%, 1x6 @ 70%, 1x6 @ 75%, 1x6 @ 80%

Front Squat- 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%

Conditioning:

"Annie"

50-40-30-20-10 rep rounds of:

Double Unders

Sit Ups

If you cannot do double unders, sub tuck jumps.