Wednesday 120815
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Teen class ready to rock!
4 Rounds for time:
100 ft Overhead Walking Lunge, 45# plate
30 Box Jumps, 24"
20 Squats, 45# plate
10 Handstand Push Ups
Teen class ready to rock!
4 Rounds for time:
100 ft Overhead Walking Lunge, 45# plate
30 Box Jumps, 24"
20 Squats, 45# plate
10 Handstand Push Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.