Friday 120817
/Clean and Jerk 5x3 (full squat)
Conditioning
10 Rounds:
10 Deadlift, 135#
10 Push Ups. hand release
Clean and Jerk 5x3 (full squat)
Conditioning
10 Rounds:
10 Deadlift, 135#
10 Push Ups. hand release
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.