Friday 120831
/Hatch Squats- Week 9, Day 2
Back Squat- 1x5 @ 65%, 3x5 @ 75%
Front Squat- 4x5 @ 65%
Conditioning
10-9-8-7-6-5-4-3-2-1 reps of:
Ring Push Ups
Box Jumps, 32"
Hatch Squats- Week 9, Day 2
Back Squat- 1x5 @ 65%, 3x5 @ 75%
Front Squat- 4x5 @ 65%
Conditioning
10-9-8-7-6-5-4-3-2-1 reps of:
Ring Push Ups
Box Jumps, 32"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.