Tuesday 120807
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Good position
Bad Position. Hands too far away from wall.
Power Snatch + Snatch Push Press + Snatch Balance- 3+3+3 @ 70% (of Power Snatch) x 3, @ 75% x 2
Example for an athlete with a 187# Power Snatch:
3 Power Snatch, 3 Snatch Push Press, 3 Snatch Balance @ 130# for three sets,
3 Power Snatch, 3 Snatch Push Press, 3 Snatch Balance @ 140# for two sets.
Conditioning:
Run 800 m
30 Handstand Push Ups
Row 1000m