Monday 120917
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Men's shirts are in! $25 gets you what I think are the coolest shirts we've made yet!
Ladies tanks will be here next week...
Hatch Squats- Week 12, Day 1
Back Squat- 1x5 @ 60%, 1x5 @ 70%, 2x5 @ 75%
Front Squat- 1x5 @ 65%, 1x5 @ 70%' 1x5 @ 75%
Conditioning
"Fran Plus"
25-20-15 rep rounds of:
95# Thrusters
Pull ups
Goal for this workout is to do thrusters in 2 sets max. Scale weight appropriately.
Post results to www.strengthdiary.com.