Friday 120907
/Hatch Squats- Week 10, Day 2
Back Squat- 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 75%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
AMRAP in 10 minutes:
10 KB Swings, 53#
50ft Burpee Broad Jump (once across gym)
Hatch Squats- Week 10, Day 2
Back Squat- 1x5 @ 60%, 1x5 @ 65%, 1x5 @ 70%, 1x5 @ 75%
Front Squat- 1x5 @ 60%, 1x5 @ 65%, 2x5 @ 70%
AMRAP in 10 minutes:
10 KB Swings, 53#
50ft Burpee Broad Jump (once across gym)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.