Friday 130111
/2 Snatches EMOM for 10 minutes at 70%
15 minute AMRAP:
3 Thrusters, 95#
10 GHD Sit-ups
15 Deadlifts, 135#
2 Snatches EMOM for 10 minutes at 70%
15 minute AMRAP:
3 Thrusters, 95#
10 GHD Sit-ups
15 Deadlifts, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.