Monday 130121
/Shoulder Press 1-1-1-1-1
For time:
30 Hspu
40 Pull-ups
50 kb swings 53/35
60 sit-ups
70 burpees
Shoulder Press 1-1-1-1-1
For time:
30 Hspu
40 Pull-ups
50 kb swings 53/35
60 sit-ups
70 burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.