Friday 130125

Attention Foundry members. Saturday January 26th, the workout of the day for the 9am class will be a 5k which will entail running 11 laps around the building.. OR, you can join coach Gene for this fundraiser and run it as a group to make it more fun!! We hope to see you in Palm Desert at 7:30am!!

Overhead Squat 3x3

21-15-9
Squat Snatch 95/65
Ring Dips