Friday 130201

8 of our members will be competing at the Next Level invitational on Saturday. It will be held at Long Beach State University. Come out to support and cheer on our peeps! We will also be unable to have Saturday class because Coach Gene & Tiff will be out there supporting. We will still have open gym on Sunday.

5x3 Turkish Get Ups (each arm)

8x250m Row, rest 90 seconds

Post results to StrengthDiary.