Wednesday 130109
/Clean and Jerk- Work up to a Heavy Single
AMRAP IN 7 minutes:
7 Push Press, 105#
15 Box Jumps, 24"
Clean and Jerk- Work up to a Heavy Single
AMRAP IN 7 minutes:
7 Push Press, 105#
15 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.