Friday 131011
/2 Clean and Jerk, EMOM for 20 minutes. 185/125#
12 minute AMRAP:
5 toes to bar
15 Sit-ups
2 Clean and Jerk, EMOM for 20 minutes. 185/125#
12 minute AMRAP:
5 toes to bar
15 Sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.