Monday 131028
/Wednesday is our costume party & Potluck. Bring something good to eat and get ready for a great partner WOD!
No 4:00/5:00/6:00 class Wednesday, just arrive at 5:30 and be ready to go at 6:00!
No 6:00/7:00pm classes Thursday.
Push Press- Work up to a 5 Rep Max
AMRAP in 12:00
10 Pull ups
20 Push Ups
30 Double Unders