Tuesday 131008
/Back Squat Heavy Double
For time:
30 Pull ups
30 Box Jumps, 24"
10 Push Press, 115#
20 Pull Ups
20 Box Jumps, 24"
20 Push Press, 115#
10 Pull ups
10 Box Jumps, 24"
30 Push Press, 115#
Back Squat Heavy Double
For time:
30 Pull ups
30 Box Jumps, 24"
10 Push Press, 115#
20 Pull Ups
20 Box Jumps, 24"
20 Push Press, 115#
10 Pull ups
10 Box Jumps, 24"
30 Push Press, 115#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.