Monday 131111
/Monday Schedule:
9am Hero WOD Only!
50, 40, 30, 20, 10 rep rounds of:
* Wall ball shots, 20 pound ball
* Box jump, 24 inch box
* Kettlebell swings, 1.5 pood
Monday Schedule:
9am Hero WOD Only!
50, 40, 30, 20, 10 rep rounds of:
* Wall ball shots, 20 pound ball
* Box jump, 24 inch box
* Kettlebell swings, 1.5 pood
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.