Friday 131115
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Be careful bringing the bar back into your back!
20 Minutes of Handstand Skill Work. Holds, Walks, Push Ups, etc.
2 Reps Each Minute on the Minute
Squat Clean
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Be careful bringing the bar back into your back!
20 Minutes of Handstand Skill Work. Holds, Walks, Push Ups, etc.
2 Reps Each Minute on the Minute
Squat Clean
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.