Tuesday 131217
/2 Hang Power Clean EMOM for 7 minutes.
3 Rounds:
15 Thrusters, 50# Dumbbells
50 Abmat sit-ups
2 Hang Power Clean EMOM for 7 minutes.
3 Rounds:
15 Thrusters, 50# Dumbbells
50 Abmat sit-ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.