Monday 131202
/6 sets:
Squat clean + 2 front squats
Rest 2-3 minutes.
Use 85% or more of your 1RM Clean. If your clean is light, perform 5 front squats.
5 rounds for time:
5 Squat Clean Thrusters, 135#
10 Toes to Bar
6 sets:
Squat clean + 2 front squats
Rest 2-3 minutes.
Use 85% or more of your 1RM Clean. If your clean is light, perform 5 front squats.
5 rounds for time:
5 Squat Clean Thrusters, 135#
10 Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.