Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

March 17, 2013

Monday 130318

March 17, 2013/ Gene Williams

We are still very much in the fight! Great job by everyone on this week's tough sprint WOD 13.2. This week's score is made up of: Sean 324 reps, Riz 300, Mitch 290, Tiff 301 (she crushed a second attempt), Erin 290, and Maranda 270.
We had a few athletes repeat the WOD this week, with about a 50% rate of getting a better score. I want everyone to consider the Friday attempt a one and only shot, and give it your all. Repeating these workouts increases your risk of injury, takes the fun out of the competition, and gives you a false sense of where you rank! In a real competition, you get one shot, not two or three or four...

SATURDAY CLASS AT 7:00am only due to hosting CrossFit Rowing Cert.

Backsquat 5x3

4 rounds of:
10 power cleans 135/95
20 toes to bar
30 push-ups

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit