Thursday 130321
/Squat Clean 1-1-1-1-1
12 minute AMRAP:
20 Double Unders
7 Front Squats, 155#
4 Shoulder to Overhead, 155#
Squat Clean 1-1-1-1-1
12 minute AMRAP:
20 Double Unders
7 Front Squats, 155#
4 Shoulder to Overhead, 155#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.