Monday 130513
/
Push Press 3RM (heavier than last week), then 90% x3x2
Back Squat 3RM (heavier than last week), then 90% x3x4
AMRAP double unders in 4:00
100 Abmat sit-ups for time
Push Press 3RM (heavier than last week), then 90% x3x2
Back Squat 3RM (heavier than last week), then 90% x3x4
AMRAP double unders in 4:00
100 Abmat sit-ups for time
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.