Ready to OPEN! Some things are in new places, and there are “places” for you to work out in, but the community and the camaraderie is the same!
We are so grateful for everyone’s continued patience and support as we adjust to the new

Late on this, but we want to say “THANK YOU” to everyone who participated in the “Support Your Local Box” fundraiser. With the help of @CrossFit our community pitched in and raised money to help the gym during the shutdown. We

Trixie carried the #foundrytotem a few miles to @wernernick this am... It looks as big as she is, so we can’t be mad about putting it in a rucksack! #whoisnext #community #CrossFit

Getting some OG’s in on the fun with the #foundrytotem @maniee_t has had his membership on hold for 5 or 6 years, but that doesn’t mean a thang! Remember, when you find this in your yard you have 72 hours to move it under your own power t

New class schedule starting Monday, May 4th. Beat the heat and workout an hour earlier!

May 26, 2013

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May 26, 2013/ Gene Williams

Memorial Day Murph!

Today we honor our fallen heores by performing "Murph." Lt Michael Murphy was killed in Afganistan in June of 2005. The story of his Seal Team's ambush is told in Lone Survivor, a book I highly recommend. If you want to do more to honor our servicemembers than just suffer through the WOD, you can donate to some charities here (and get a pretty sweet shirt).

"Murph"

Run 1 Mile

100 Pull ups

200 Push Ups

300 Squats

Run 1 mile

If you have a 20lb vest, wear it. Partition the pull ups, push ups and squats any way you like.

Foundry CrossFit

Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.

Foundry CrossFit Blog

Foundry CrossFit