Friday 130531
/Back Squat- Heavy single, then 80% of that x1x4
10 minute AMRAP:
5 Ring Dips
10 Box Jumps, 24"
15 KB Swings, 70
Back Squat- Heavy single, then 80% of that x1x4
10 minute AMRAP:
5 Ring Dips
10 Box Jumps, 24"
15 KB Swings, 70
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.