Wednesday 130619
/Push jerk 5x2 (as heavy as possible)
4 rounds, each for time:
Run 400m (around building)
15 Deadlift, 245
Rest 2:00
Push jerk 5x2 (as heavy as possible)
4 rounds, each for time:
Run 400m (around building)
15 Deadlift, 245
Rest 2:00
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.