Friday 130628
/Hang Squat Snatch 5x3
The Hellion
2-4-6-8-10-8-6-4-2 reps of:
Two hand swing
One hand swing (left + right)
One arm KB thruster (left + right)
44/26#
Hang Squat Snatch 5x3
The Hellion
2-4-6-8-10-8-6-4-2 reps of:
Two hand swing
One hand swing (left + right)
One arm KB thruster (left + right)
44/26#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.