Friday 130726
/Clean and Jerk 1 Rep Max
1 1/4 Front Squat 5x3
Tiff and I are off to the CrossFit Games! Sean is coaching Friday afternoon classes and Saturday 9am. There will be no Sunday Open Gym.
Clean and Jerk 1 Rep Max
1 1/4 Front Squat 5x3
Tiff and I are off to the CrossFit Games! Sean is coaching Friday afternoon classes and Saturday 9am. There will be no Sunday Open Gym.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.