Wednesday 130703
/Power Clean EMOM
2 Power Cleans each minute on the minute for ten minutes. Drop each rep, go heavy but keep form clean.
4 Rounds with 55# DB's:
10 Thrusters
10 Step ups, 24"
10 Lunges (each leg)
Power Clean EMOM
2 Power Cleans each minute on the minute for ten minutes. Drop each rep, go heavy but keep form clean.
4 Rounds with 55# DB's:
10 Thrusters
10 Step ups, 24"
10 Lunges (each leg)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.