Thursday 130801
/Hang squat snatch 5x3 (each rep can be dropped)
3 rounds:
30 squats with 45# plate on back
30 Burpees over the plate
If you're beat from yesterday's WOD, REST!
Hang squat snatch 5x3 (each rep can be dropped)
3 rounds:
30 squats with 45# plate on back
30 Burpees over the plate
If you're beat from yesterday's WOD, REST!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.