Thursday 130822
/5AM Class Rocks!
Overhead Squat 3 Rep Max
2 Rounds:
Run 800m/Row 1000m
25 Toes to Bar
25 Box Jumps, 24"
5AM Class Rocks!
Overhead Squat 3 Rep Max
2 Rounds:
Run 800m/Row 1000m
25 Toes to Bar
25 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.