Wednesday 130925
/Happy Birthday Tim! Show all these youngsters how the "Over 45" crew gets down!
Squat Clean 7x2
For time:
20 Front squat, 205#
30 Calorie Row
40 KB Swings, 53#
50 Wall Balls
Happy Birthday Tim! Show all these youngsters how the "Over 45" crew gets down!
Squat Clean 7x2
For time:
20 Front squat, 205#
30 Calorie Row
40 KB Swings, 53#
50 Wall Balls
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.