Monday 130930

Feel sorry for all the athletes across the world training in a CrossFit gym where the floor is covered with dog hair, dirt, and WHO KNOWS WHAT ELSE!

Front Squat- Heavy Double
Work up to a heavy set of two reps. If you feel good and are moving the bar fast, go for a PR.

Partner WOD:
Teams of two complete 4 rounds each of:
15 Wall Ball
10 Toes to bar
5 Burpee box jump overs, 24"
One team member will perform a full round, then switch.