Monday 140113
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We do not fear the bar. We eat them for breakfast, lunch and dinner!
3 Position Snatch (high hang, just above knees, floor) 5x1 @ 70% +
5 rounds for max reps:
1:00 Overhead Squats, 95#
1:00 rest
1:00 Muscle Ups
1:00 rest
No muscle ups? Perform alternating 1:00 rounds of chest to bar pull ups and ring dips.