Wednesday 140115

Dead lift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 70%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

If you do not know your 1RM, you may lift 5x5 heavy.

3 Rounds:
Run 400m
50 abmat sit-ups