Friday 140117
/Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 80%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
If you do not know your 1RM, lift 5x5 Heavy.
AMRAP in 10:00:
6 Clean and Jerk, 135#
12 Toes to bar