Tuesday 140121
/Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 83%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
If you do not know your 1RM, lift 5x5 heavy.
15-12-9 reps of:
Thruster, 100#
Chest to bar Pull Ups
Rest 4:00, repeat.