Thursday 140130

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

10 Minute AMRAP:
2 Clean and Jerk, 155#
1 Muscle Up
4 Clean and Jerk, 155#
2 Muscle Ups
6 Clean and Jerk, 155#
3 Muscle Ups
And so on...

If you do not have muscle ups, perform Chest to Bar Pull ups and double the reps. (2 Clean and Jerk, 2 Chest To Bar Pull ups, 4 and 4, etc.)