Monday 140106
/15 minutes to find a Heavy Power Clean
100 double Unders
Then, 5 rounds:
5 Power Cleans, 185#
10 Chest to bar pull-ups
Then,
100 double Unders
15 minutes to find a Heavy Power Clean
100 double Unders
Then, 5 rounds:
5 Power Cleans, 185#
10 Chest to bar pull-ups
Then,
100 double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.