Thursday 140109
/8 rounds:
:45 Box Jump overs/:15 rest
:30 Push Ups/:30 rest
:45 Double Unders/:15 rest
:30 Wall Balls/:30 rest
Cash out 5x:
1:00 Plank Hold 45#
1:00 rest
8 rounds:
:45 Box Jump overs/:15 rest
:30 Push Ups/:30 rest
:45 Double Unders/:15 rest
:30 Wall Balls/:30 rest
Cash out 5x:
1:00 Plank Hold 45#
1:00 rest
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.