Tuesday 141028
/Thursday is Costume Party WOD and Potluck. WOD Starts at 6:00. (No OLY class)
Friday 5:00 pm Class is cancelled!
Front Squat 5x3 @ 89%
AMRAP in 15:00
2 Rope Climbs
20 Wall Balls
Run 200m
Extra Credit- 3x:
20 GHD Sit-ups
20 Back Extensions