Tuesday 141007
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Back Squat 5x3 (Competitors use 87% of 1RM)
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Back Squat 5x3 (Competitors use 87% of 1RM)
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.